Where Girls Come First

A facility focused exclusively on Girls Interclub Performance, Xcel Competitive Program,  Canadian Competitive Program (CCP) and High School Gymnastics.


Team Placement & Assessments  

Book an assessment  via the Team Placement TAB above.

Spring Session Registration OPEN!

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View our schedule!

2022/2023 Synergy TEAM Parent meetings.

For athletes registered in our ALL -  CCP, Xcel and High School Competitive Team programs. 

Note: There will be an Interclub parent meeting scheduled at a later date.

Sign-up for Parent Meeting


Ages 2-4.5

Gymnastics for girls ages 2-4.5. The purpose of the Pre-Foundations program is to teach girls the fundamental skills required to enter our Team programs in the future.

 1 day/week session-long classes (3-4 months).

Go To Pre-Foundations


Ages 4.5-11

Introductory gymnastics for girls ages 4.5-11. The purpose of the Foundations program is to teach girls the fundamental skills required to enter our Team programs in the future. 1 day/week session-long classes (3-4 months).

Go To Foundations

Pre-Team (Interclub & CCP)

Ages 4 -5

The Pre-Team program allows girls with little to no experience the opportunity to learn their foundation skills with the added excitement of being on a team and performing skill-level appropriate routines at local meets in a non-competitive environment. 1-2 days/week 10 month program (September-June). 

Go To  Pre-Team

Interclub Performance Team

Ages 6-8

The Interclub Team program provides beginner gymnasts with the opportunity to develop their gymnastics skills while being part of a non-competitive team. At meets gymnasts perform their routines in front of an adjudicator for positive comments, a participation medal and the opportunity to win various special awards. 1-2 days/week, 10 month program (September-June)

Go To Interclub Team

Xcel Competitive Team

Ages 6-13

The Xcel Competitive Team program is for girls who want to be a part of a dynamic team environment, attend competitions and expand their gymnastic opportunities beyond typical recreational gymnastics programs without the time commitment of traditional competitive (CCP) gymnastics. 

Groups for girls from beginner to advanced skill level. 2 -3 day/week 10 month program (September-June).

Go To Xcel Team

 CCP Competitive Team

Ages 4-17

The CCP Competitive Program is for girls who are passionate about taking their gymnastics to a higher level. Focuses on skill technique, artistry and performance in a competitive team format. The CCP Competitive Team programs allows girls to reach their maximum skill potential while being part of a supportive team environment. 

Go To CCP Competitive Team

High School/Xcel Competitive Team

Ages 12-17

The High School Competitive program offers girls a unique opportunity to participate in a competitive program (representing their school & Gym) without the time commitment required for the CCP program. Focuses on technique, artistry & performance in a multi-team environment. 

Go To High School Team


Ages 6+

The Tumbling Program is for girls from beginner to advanced skill set who love to flip. Higher level Gymnasts may have the opportunity to compete at  competitions if recommended by coaches.

Go To Tumbling Team

Adult Gymnastics Team

Ages 18 and up

The Adult Gymnastics program allows woman the opportunity to learn new skills or maintain current ones and stay active regardless of skill level or previous experience. It promotes lifelong participation in our amazing sport. Participants in our Adult Gymnastics program also have the option to attend meets throughout the year should they choose.

Go To Adult Gymnastics

Join Our Team!

We recommend that all girls regardless of whether they have any previous gymnastics experience schedule an assessment to ensure placement in the correct level/group.

Schedule an Assessment

Parent Portal Login

Use the parent portal to register for new classes, view currently registered classes, view your account history and current balance and much more.  All past/current Synergy families already have a portal account, if this is your first time logging in simply reset your password.

Parent Portal Login

Get in touch!


#160-1979 Windsor Rd

         Kelowna, BC


(250) 300-1546
[email protected]

Summer Hours

Mon-Fri: 9:00am - 3:30pm
Sat: Closed
Sun: Closed