Where Girls Come First

A facility focused exclusively on Girls Interclub Performance, Xcel Team, Woman's Development (WDP) Competitive and High School Gymnastics.


Fall schedule and registration for Pre-Foundations & Foundations, Tumbling I/II, Pre-Team, Interclub and Bronze I/II classes is NOW CLOSED!

Winter schedule & registration for Pre-Foundation & Foundation Classes coming soon!

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View our schedule!


Ages 2-4.5

Gymnastics for girls ages 2-4.5. The purpose of the Pre-Foundations program is to teach girls the fundamental skills required to enter our Team programs in the future.

 1 day/week session-long classes (3-4 months).

Go To Pre-Foundations


Ages 4.5-11

Introductory gymnastics for girls ages 4.5-11. The purpose of the Foundations program is to teach girls the fundamental skills required to enter our Team programs in the future. 1 day/week session-long classes (3-4 months).

Go To Foundations


Ages 4 -5

The Pre-Team program allows girls with little to no experience the opportunity to learn their foundation skills with the added excitement of being on a team and performing skill-level appropriate routines at local meets in a non-competitive environment. 1-2 days/week 10 month program (September-June). 

Go To  Pre-Team

Interclub Performance

Ages 6-8

The Interclub Team program provides beginner gymnasts with the opportunity to develop their gymnastics skills while being part of a non-competitive team. At meets gymnasts perform their routines in front of an adjudicator for positive comments, a participation medal and the opportunity to win various special awards. 1-2 days/week, 10 month program (September-June)

Go To Interclub Team

Xcel Competitive Team

Ages 6-13

The Xcel Competitive Team program is for girls who want to be a part of a dynamic team environment, attend competitions and expand their gymnastic opportunities beyond typical recreational gymnastics programs without the time commitment of traditional competitive (WDP) gymnastics. 

Groups for girls from beginner to advanced skill level. 1-2 day/week 10 month program (September-June).

Go To Xcel Team

 WDP Competitive Team

Ages 4-17

The WDP Competitive Program is for girls who are passionate about taking their gymnastics to a higher level. Focuses on skill technique, artistry and performance in a competitive team format. The WDP Competitive Team programs allows girls to reach their maximum skill potential while being part of a supportive team environment. 

Go To WDP Competitive Team

High School Competitive Team

Ages 12-17

The High School Competitive program offers girls a unique opportunity to participate in a competitive program (representing their school & Gym) without the time commitment required for the WDP program. Focuses on technique, artistry & performance in a multi-team environment. 

Go To High School Team

Tumbling Competitive Team

Ages 8+

The Tumbling Competitive team is for girls who have  strong round-off backhandspring combinations and love to flip. Gymnasts compete at 1-3 competitions throughout the year and train 2 days/week.

Go To Tumbling Team

Adult Gymnastics Team

Ages 18 and up

The Adult Gymnastics program allows woman the opportunity to learn new skills and stay active regardless of skill level or previous experience. It promotes lifelong participation in our amazing sport. Participants in our Adult Gymnastics program have the option to attend several meets throughout the year should they choose.

Go To Adult Gymnastics

Join Our Team!

We recommend that all girls regardless of whether they have any previous gymnastics experience schedule an assessment to ensure placement in the correct level/group.

Schedule an Assessment

Parent Portal Login

Use the parent portal to register for new classes, view currently registered classes, view your account history and current balance and much more.  All past/current Synergy families already have a portal account, if this is your first time logging in simply reset your password.

Parent Portal Login

Get in touch!


#160-1979 Windsor Rd

         Kelowna, BC


(250) 300-1546
[email protected]

Summer Hours

Mon-Fri: 9:00am - 3:30pm
Sat: Closed
Sun: Closed