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Ages 18 months - 5yrs

Our Pre-Foundations (non-team) program offers an introduction to gymnastics for girls ages 18 months -5. Our progressive program is based on gymnastic skill level instead of age; allowing each of our young gymnasts to progress at their own pace.

Our Parent & Tot program allows your little one the opportunity to start building her Foundation I skills (listed below) and her social skills, with the assistance of her parent/guardian, in a fun and safe environment. 

 In Pre-Foundations 1 girls will work on basic skills such as rolls, spider walks, jumps, casting, supports, swings and hangs while building strength and confidence.

 In Pre-foundations 2 girls will continue to improve their basic  skills while working towards progressing skills on higher equipment and next level progressions. 

Pre-Prep (Coach Invite only) - Is for girls age 3.5+ who will be working on advanced skills such as cartwheels, handstands, pullovers, and back hip circle drills potentially preparing them to enter one of our Team programs in the fall of 2024. 

Girls must have successfully completed Pre-Foundations I or equivalent in order to register for a Pre-Foundations II class. After a gymnast has successfully completed Pre-Foundations II she will continue her gymnastic instruction in either our Interclub, Xcel Competitive or CCP Competitive Team Programs. 


Pre-Foundations Classes: 2024 Spring Session (April 2nd - June 21st) 

Registration OPEN 


 Please note that the age cut-off for our Winter session is January 15th 2024. 

Tuition is amortized monthly over the 3 month the session . Registration is for the entire 3 month session and tuition is broken into 3 equal monthly payments of the amounts listed below. Note: You are responsible for full session payments.

Please Note: NO classes - Friday June 7th (SE - Fun In The Sun Competition) 

 In the event of unforeseen Synergy class cancellation, tuition will be put on hold/adjusted accordingly.

At Synergy Gymnastics class sizes are kept small to ensure your child has the time needed to learn and grow her skills. 

Parent & Tot classes are limited to 6-8 girls and Pre-Foundation classes are limited to 5-6 girls.

LATE POLICY: For safety - athletes who are more than 10 minutes late for class start/WU time may be refused entry to class.

Parent & Tot:

Pre- Foundation - Parent & Tot (1.5-2.5 yrs) - No classes scheduled at this time. Please call/email if interested.


Pre-Foundation 1:

Pre-Foundation 1 (2.5-3 yrs) - Tuesday - 10:00 - 10:45am - $125.00/mth + tax 

Pre-Foundation 1 (3-4.5 yrs) - Wednesday - 10:00 - 10:45am - $125.00/mth + tax

Pre-Foundation 1&2 (3-4.5 yrs) - Friday - 3:30 - 4:15 pm - $120.00/mth + tax


Pre-Foundation 2:

Pre-Foundations 2 (3-4.5 yrs) - Tuesday - 11:00 - 11:45am - $125.00/mth + tax

Pre-Foundation 2 (3-4.5 yrs) - Wednesday - 11:00 - 11:45am - $125.00/mth + tax

Pre-Foundation 1&2 (3-4.5 yrs) - Friday - 3:30 - 4:15 pm - $120.00/mth + tax  

Pre-Prep (3.5+- 5 yrs) - Tuesday 1:00-2:00pm - Please call/email if interested

Please note: If class is full please add athlete to the waitlist. If there is enough interest, room in the schedule and coach availability additional classes may be added :)

All gymnasts are required to have current Gymnastic BC annual membership (September 2023-August 2024). Annual admin fee ($15) and Gymnastics BC Annual Recreational membership (~$65) will be charged within the 1st month of classes.


Once girls have successfully completed Pre-Foundations 2, they also have the option of being a part of a Pre-Team Group where they will learn their Pre-Foundation Advanced skills with the added fun of learning routines, wearing a Pre-Team suit and performing their skills at our two in-house events. Our Pre-Team groups train 1 day/week from September-June.


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