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Summer Training Camps and Programs
Summer Training Camps and Programs
Registration for our summer camps and programs will open by May 1st 2019!
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With the Province of BC moving into stage 3 on July 1st 2021 the Return to Sport plan developed by GBC and ViaSport has been updated. With this update a large amount of the previous restrictions have been eliminated and Synergy will begin transitioning from our COVID-19 Safety Plan to a longer term WorkSafeBC Communicable Disease Plan as required by the Province. Synergy Gymnastics will continue to follow all provincial health guidance and restrictions as they evolve.
The following are the major changes that you can expect:
*Physical distancing does NOT need to be maintained between participants while in the gym. If you are uncomfortable with this change please let us know and we will work to develop a plan to address your family's individual comfort level.
*A daily health screening checklist does NOT need to be completed before entry into the gym. However we ask that gymnasts who are sick please stay home and parents will be phoned for pick up if gymnasts develop a fever or 2 or more other symptoms from our previous COVID-19 checklist. If your athlete has seasonal allergies please let us know.
*Gymnasts will enter through door #160 (North gym) or #145 (South gym) and proceed directly to the athlete waiting area. Only 1 family/2 athletes will be allowed in the boot room at a time in the North gym side.
* High touch areas and equipment will be washed prior to/after each day of summer training camp.
*Spotting is permitted and all gym equipment is allowed to be used.
* Our water fountains are open however it is not refrigerated. Due to the heat we ask that each gymnast brings a labelled water bottle and there will be cold water available for refilling as needed.
* Frequent hand sanitizing or washing will be incorporated into the schedule.
*Participants will not be allowed to share food. Each gymnasts will be required to have their own snack.
*SPECTATORS: At this time we are only permitted to have limited spectators/ non-participating individuals present in the gym.
South Gym:
*Due to the limited spectator space , only Pre-Foundation/Pre-Team camp parents will be allowed in the gym. We are asking that at this time Tumbling camp parents continue with drop-off/pick-up only.
North Gym:
*Our designated spectator space will be limited to 9 individuals. Spectators will not be permitted anywhere else in the gym. In order to adhere to this we ask that whenever possible gymnasts are picked-up/dropped-off.
**At this time we are asking that any spectators please wear a mask when in the facility. This is to ensure that all athletes feel as comfortable as possible after over a year without spectators.**
Gymnastics BC insurances is required for all gymnasts. If attending only 1 week of camp: $18.50 Casual insurance. If attending 2+ weeks of camp at any GymBC gym: $47 Annual Insurance (Good until August 31st 2021). Please note that the casual insurance is not available to gymnasts who previously purchased the Casula insurance at ANY BC club between September 2020 and August 2021. Gymnasts who have purchased Annual insurance through any BC club after September 2020 will not need to purchase additional insurance.
Pre-Foundations/Pre-Team Summer Training (ages 3-5)
Pre-Foundations/Pre-Team Summer Training (ages 3-5)
Gymnasts have the option of Monday and Wednesday or Tuesday and Thursday of each week with the exception of week 4.
There will be a maximum of 6 participants per coach.
What does a typical camp look like?
Below is a sample schedule of our Artistic Gymnastics training camps:
12:30-12:45pm Warm-up
12:45-1:00pm Bars (session 1)
1:00-1:15pm Beam- jumps, leaps and turns
1:15-1:30pm Floor-general acro skills
1:30-1:45pm Vault
1:45-2:00pm Bars (session 2)
2:00-2:15pm Break
2:15-2:30pm Air track- tumbling
2:30-2:45pm Beam- acro skills and dismounts
2:45-3:00pm Floor- jumps, leaps and turns
3:00-3:15pm Conditioning- flexibility development
3:15-3:30pm Conditioning- strength development
Artistic Gymnastics Summer Training Camp (ages 6+)
Artistic Gymnastics Summer Training Camp (ages 6+)
How are camps at Synergy different?
Our training camps are completely dedicated to helping girls improve their gymnastic skills. Unlike many other gymnastic camps we don't use fillers such as crafts to fill the time. This allows gymnasts more time to work on skills and improve. Our artistic camps are open to gymnasts of all levels including those in Foundations, Pre-Team, Interclub and Bronze I.
*Please note that gymnasts must be 6 by December 31st 2021
What does a typical camp look like?
Below is a sample schedule of our Artistic Gymnastics training camps:
12:30-12:45pm Warm-up
12:45-1:00pm Bars (session 1)
1:00-1:15pm Beam- jumps, leaps and turns
1:15-1:30pm Floor-general acro skills
1:30-1:45pm Vault
1:45-2:00pm Bars (session 2)
2:00-2:15pm Break
2:15-2:30pm Air track- tumbling
2:30-2:45pm Beam- acro skills and dismounts
2:45-3:00pm Floor- jumps, leaps and turns
3:00-3:15pm Conditioning- flexibility development
3:15-3:30pm Conditioning- strength development
Tumbling Training Camps (ages 7+):
Tumbling Training Camps (ages 7+):
Interclub Performance Team Summer Training Camps:
Interclub Performance Team Summer Training Camps:
Interclub camps are for girls in the following groups: Bronze, Silver and Gold. Girls in the Pre-Team: Developmental groups are encouraged to register for our Foundations/Developmental Training Camps.